It is not as simple as it sounds to figure out how many cbd gummies should i take for anxiety. While cannabis has been around forever, CBD products are relatively new. There are no evidence-based guidelines for dosing cannabis.
Experts agree that CBD is best used in low doses and then gradually increasing the dosage.
This is a guide to what you need to know before you try CBD for the first.
It All Depends On A Few Factors
First, consider your body’s weight and your individual body chemistry. These factors can have an impact on how well you tolerate CBD.
These are just a few of the factors that influence how much CBD you should consume.
How to take it
Many ways can use CBD. When it comes to the amount of CBD you should consume, how it is absorbed by your body and how fast it takes effect, the form plays a major role.
These forms are:
- oils tinctures
- Pills and capsules
- Creams and lotions
Different forms can have different doses. For example, CBD gummies contain a standard dose of 5 mg (mg), while oils and tinctures have about 1 mg per drop.
It can take capsules and edibles longer to kick in than sprays or tinctures.
It’s What You Use It For
CBD is used to treat everything, from arthritis pain to nausea. When deciding how much CBD to take, it is important to consider what you are using it for.
The Arthritis Foundation suggests starting slowly with just a few mg of a Sublingual CBD form twice daily and gradually increasing the dosage over a week if you aren’t getting enough pain relief.
This recommendation might not apply if CBD is being used for another condition.
It is important to be aware of the exact amount of CBD that you should take if you are taking any other medication.
Although CBD is generally well tolerated, there is still limitedTrustedSource data about drug interactions. CBD may alter the metabolism of drugs and interact with antidepressants, blood thinners, and immune suppressant drugs.
Before you try CBD, talk to your doctor if you are taking any other medication.
When Is It Best To Get Started?
It all depends on how you use it.
Before edibles like gummies can be absorbed, they must go through your digestive system. The actual amount of CBD in your body could be very low by the time this occurs.
A tincture you take sublingually is another form that gets absorbed directly into the bloodstream. This makes it more efficient.
What Will Be The Duration Of This?
The effects of CBD can last anywhere from 2-to 6 hours depending on how and how often you use it.
Take these general notes to better understand how CBD affects your body.
- When you felt the effects.
- How strong were the effects
- How long did the effects last?
This information will help you determine how much and when to take it next time.
CBD is generally safe and well-tolerated. However, it’s not an all-inclusive solution. Many factors influence how much CBD you should consume and how often it should be used.
You should talk to your doctor before you start to develop clinical guidelines. This is especially true if CBD is being used to treat a particular condition.